The skeletal system in humans consists of 206 bones that perform a range of functions such as protecting vital organs, facilitating communication between brain and the body, and housing the bone marrow, the primary source of blood formation. Orthopedic problems can impact the ability of bones to perform their role,often resulting in pain, and discomfort. To help their patients avoid discomfort, many orthopedic surgeons in Plano, TX, and surrounding areas provide tips for lifestyle changes. Apart from following directives by their orthopedic surgeon in Plano, TX or any other part of the U.S. individuals must also work to improve their knowledge base on orthopedic deformities and resultant health problems. To help, the post lists some common orthopedic issues and how to avoid them. Take a look.
Orthopedic Problems
1. Arthiritis
Almost 50 million adults in the U.S. suffer from arthritis. Till date, there are more than 100 types of arthritis known to humankind. Though senior citizens fall in the high risk category, young adults and even adolescents can suffer from the problem. Swelling and pain in connective tissues, stiffness, and reduced range of motions are some symptoms of the health issue.
2. Low back pain
According to a study 1 in 10 people suffer from back pain. Persistent pain can impact the person's mobility, often restricting their ability to perform everyday tasks. Some common causes of low back pain are - obesity, improper posture, performing strenuous activities, injuries, and exposure to continuous vibrations. Studies also show that smokers are at increased risk as compared to non-smokers.
3. Neck pain
Out of the 100 million people suffering from chronic pain, almost 15 percent are affected by neck pain. Some common reasons for neck pain are- a herniated cervical disk or arthritis, congenital deformities, and tumors. Excessive twisting or straining can also contribute to the problem.
Preventive Measures
1. Exercise
At least 60 minutes of exercise regularly is important to maintain healthy bones. Adopt an active lifestyle. Incorporate cardiovascular exercises running, swimming,and cycling into your exercise regimen. These exercises apart from helping maintain body weight also strengthen bones and joints.
2. Maintain Proper Posture
When sitting never cross your legs. Make sure your forearms are parallel to the ground and shoulders are relaxed. Avoid sitting in the same position for a long time. When standing, make sure the balls of the feet are bearing the weight. Pull your shoulders backward and let your arms hang.
Conclusion
Orthopedic problems should not be taken lightly. Late diagnosis can complicate the problem, and even result in the need for correctional surgery. To avoid going under the knife, individuals must visit the spine and orthopedic center for regular check ups. If they are experiencing any discomfort, or pain, they must bring it to the doctor’s notice immediately.
