Orthopedic problems are becoming increasingly common with every passing year. If neglected, orthopedic disorders can impact the affected person’s quality of life, and in severe cases, result in temporary or permanent immobility. To avoid problems, it is important that individuals consult an orthopedic clinic in Plano or other parts of the country immediately after the symptoms start surfacing. Orthopedic doctors in Plano TX and other parts of the country perform a number of tests to diagnose the root cause of the problem, after which they start treatment. There are many factors such as age, health, injuries, and defective genes that can result in orthopedic disorders. While, some factors such as age are out of our control, others can be avoided by introducing lifestyle changes listed in the post. Keep reading to learn more.
1. Maintain a healthy body weight
Excess weight can stress the muscles and joints, often resulting in injuries. Studies suggest that for every 10 pounds of gained weight, the risk of developing osteoarthritis increases by a whopping 36 percent. Exercise at least 45 minutes everyday and steer clear of junk foods and sugary drinks that include empty calories without providing any nutritional value.
2. Eat right
You are what you eat. Food and orthopedic health go hand in hand. Eating healthy foods such as milk products that are rich in calcium strengthens the bones and joints. Include foods rich in vitamin-D such as fatty fish, egg yolks, and cheese in your diet. If required, incorporate supplements into your diet, after consulting your doctor.
3. Stretch before starting to exercise
To improve flexibility and avoid stress injuries, remember to stretch before starting to exercise. If you perform high impact exercises such as weightlifting or high impact aerobics, perform warm up and stretching exercises before and after your workout session. You can also perform cool down exercises after your workout that will help stressed muscles and joints relax.
4. Use proper footwear
Avoid using high heels that throw the body out of its natural alignment. Instead use comfortable shoes with adequate cushioning to absorb shocks. Look for shoes that provide enough room for your feet to spread out. For better blood circulation and muscle flexibility, wear loose fitting clothes.
Conclusion
Follow these tips to avoid orthopedic problems. Additionally, when participating in contact sports such as football and wrestling wear protective gear. Do not avoid injuries, and elevate the affected area for improved blood flow or use ice packs to reduce swelling. If nothing works, contact an center for spine and orthopedics in Plano or other part of the country immediately.
